2-Minute Zen

Creating a More Mindful Self-Care Practice (eBook)

Has teaching become too stressful?

Do you get home at night tired and spent, with no patience for your own children (or spouse) because you get paid to have patience with OTHER people?

Are you looking for suggestions on how to relax, renew, and rejuvenate, but you don’t have a ton of time or money to get away?

If so, don’t worry.

You've come to the right place.

2-Minute Zen: Creating a More Mindful Self-Care Practice consists of over 30 of my most popular blog posts, including 5 posts that have NEVER been seen anywhere else.

Perfect for printing, 2-Minute Zen is a PDF eBook that includes brief, but great reminders of how to care for yourself, improve your focus and Mindfulness, and increase your peace. It also includes a gorgeous cover and inspirational photos throughout.

Blog posts include:

  • How to focus on what’s really important
  • The “antidote” to stress
  • Why simplicity is hard, but critical
  • 3 Steps to a more Peaceful Life
  • 21 Ways to be Mindful from your house to your car
  • The benefits of Silence
  • 25 Roads to Self-Care

Chances are this eBook will be right on your phone or tablet and so it will be ready to show you—with just a tap on the screen—the benefits of a life filled with Mindfulness, Lovingkindness, and Self-Care.

Would you like the words that I've written to be that little voice in your ear that says, "You deserve some peace"?

If so, then just click the "enroll" button.

I'm very excited about this new project and I hope you like it!

I'll see you on the other side.




Class Curriculum

  First Section
Available in days
days after you enroll

Your Instructor

Dan  Tricarico
Dan Tricarico

Dan Tricarico has been a high school English teacher for over twenty five years. He is author of The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom (DBC, Inc. 2015) and the teaching methods text You're a Teacher. . .So Act Like One! Improving Your Stage Presence in the Classroom (Writer's Club Press 2002). In his spare time, he enjoys writing fiction, listening to music (especially Roots Rock and The Blues), reading mystery novels, staring out of windows, and watching movies. One of Dan's first loves is writing poetry, and he has published many poems both in print and on-line.

Class Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course (eBook) start and finish?
You have lifetime access to the eBook file and can access it here at any time.
What if I am unhappy with the eBook?
Because of the low price and printable and shareable nature of the book, there will be a 72 hour refund period. Please let me know as soon as possible if you are interested in a refund.

Get started now!