Intentional and Radical Self-Care | The Zen Teacher Online Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Zen Teacher Self-Care Solution

Self-Care Starter Kit (video lessons)

Welcome to The Self-Care Starter Kit (2:55)
10 Keys to Self-Care (9:10)
Little Rituals (3:47)
Mind/Body/Spirit (3:55)
Mini-Mantra Meditation (6:05)
Self-Care Checklist (4:28)
Self-Care Evaluation (2:57)

Self-Care 101: Finding Time, Creating Space, and Embracing Renewal (video lessons)

Welcome to Self-Care 101 (2:56)
Intentional and Radical Self-Care (4:31)
Digital Detox (6:49)
Mindfulness (6:55)
Stress Reduction Breathing (4:55)
Bonus Video: Permission (3:12)
Bonus video: Gratitude (5:15)

2-Minute Zen: Creating a More Mindful Self-Care Practice (eBook)

2-Minute Zen (eBook)

How to Be a Zen Teacher (Power Point)

How to Be a Zen Teacher (Power Point presentation)

The Self-Care Starter Kit Workbook

Self-Care Starter Kit Workbook

Self-Care 101 Workbook

Self-Care 101 Workbook

Teach online with

Intentional and Radical Self-Care

Complete and Continue