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Self-Care 101
First Section
Welcome to Self-Care 101 (2:53)
Intentional and Radical Self-Care (4:31)
Harmony (2:40)
Stress Reduction Breathing Exercise (4:55)
First Steps (4:37)
The Power of No (6:51)
Just One Thing (3:42)
Creating Space (6:09)
Digital Detox (6:49)
Fast Breaks (3:17)
Mindfulness (6:55)
Creating Margins (3:29)
Wrap Up (1:23)
Bonus Video 1: Permission (3:12)
Bonus Video 2: Gratitude (5:15)
Bonus Video 3: Perfect Moments (2:25)
Self-Care 101 Workbook
Self-Care 101 Workbook
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